Play responsibly. For support with gambling concerns in New Zealand, visit Gambling Helpline or call 0800 654 655. See more

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Support and Guidance in New Zealand

Gaming should be all about fun!
Just remember to keep it cool and play safe, knowing when to stop so you have a good time.

Play Responsibly

Why Gaming Responsibly is Important

Even just playing sometimes can get a bit much if you're not careful. Gaming responsibly means:

  • Thinking of games as fun, not something you HAVE to win at or get something out of.
  • Knowing when to stop — both how much time you spend and how deep you get emotionally.
  • Noticing how gaming affects your mood, relationships, and daily routines.

Playing smart helps you stay balanced, relax, and keep gaming a positive part of your life.

Some Tips for Gaming Safely

  • Set Times — Decide before playing how long you'll play, and stick to it.
  • Take Breaks Often — Walk around, stretch, grab a drink, or do something else for a moment.
  • Play to Have Fun — Enjoy the game itself, not just the win.
  • Watch What You Do — Notice how often you play and how it makes you feel.
  • Know the Warning Signs — Restlessness, irritability, or ignoring responsibilities may be signs to slow down.

Where to Get Help in New Zealand

If gaming starts interfering with your life, there are people who can help. You're not alone — asking for help is a sign of strength:

  • Gambling Helpline — Call 0800 654 655 or visit www.gamblinghelpline.co.nz. 24/7 support, fully private.
  • DIA Gambling Support Services — Info and help: https://www.dia.govt.nz/Gambling
  • Lifeline NZ — Need someone to talk to? Call 0800 543 354.

These organisations can guide you, support you, and help you stay in control. Everything is confidential.

Ways to Game Responsibly

Many modern games include helpful features to support responsible play:

  • Limits — Set daily or weekly time limits.
  • Reminders — Pop-ups that tell you it's time for a break.
  • Take a Break — Temporarily lock yourself out of playing if needed.

Even if a game doesn't include these tools, you can still set your own rules to stay balanced and in control.